In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber there is 3112 IU of Vitamin A, IU.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber are listed below.

Water	7.52 g	7.52	g	7.52%
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1531 kJ	1531	kJ
Protein	8.79 g	8.79	g	8.79%
Total lipid (fat)	4.8 g	4.8	g	4.8%
Ash	3.22 g	3.22	g	3.22%
Carbohydrate, by difference	75.67 g	75.67	g	75.67%
Fiber, total dietary	22.3 g	22.3	g	22.3%
Sugars, total	14.7 g	14.7	g	14.7%
Calcium, Ca	278 mg	278	mg	0.28%
Iron, Fe	9.41 mg	9.41	mg	0.01%
Magnesium, Mg	91 mg	91	mg	0.09%
Phosphorus, P	306 mg	306	mg	0.31%
Potassium, K	256 mg	256	mg	0.26%
Sodium, Na	473 mg	473	mg	0.47%
Zinc, Zn	2.04 mg	2.04	mg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.762 mg	0.762	mg
Riboflavin	1.058 mg	1.058	mg
Niacin	12.448 mg	12.448	mg	0.01%
Vitamin B-6	1.241 mg	1.241	mg
Folate, total	249 µg	249	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	3112 IU	3112	IU
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Fatty acids, total saturated	0.926 g	0.926	g	0.93%
Fatty acids, total monounsaturated	1.713 g	1.713	g	1.71%
Fatty acids, total polyunsaturated	1.416 g	1.416	g	1.42%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber